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Self-Massage/Myofasical Techniques

Self-massage/Myofascial techniques are defined as using our hands, tools, or objects to aid in muscle recovery, and function, and reduce muscular adhesions. Self-massage can provide similar benefits as that of working with a Licensed Therapist thus by reducing aches, soreness, and stress tension. Click below if you have further questions about how this can be implemented for you. 

 Go a step beyond working out. It is time to take care of the body that does so much for you.

Thr following are ailments that we can assist with through the use of self-massage and myofascial techniques

Chronic Pain

Get to the roof of your pain by addressing muscular tension, restriction, and dysfunction

Mobilility Issues

Limited range of motion, stiffness, or inflexibility? We can help target those specific muscles using numerous techniques and stretches

Performance

Reduce the tension, and soreness that is holding you back. Compete at your highest level

Overall Well-Being

Combat daily stress and tension that we build up typically in our neck and shoulder. Our technques can help you reduce headaches, sleep better, and get you on the road to feel like the best version of yourself

Brenda D.

I've suffered from cluster headaches for year and by targeting certian areas I've been able to rid them for weeks at a time, Such a relief!!! 

Cindy M

Over the past 10 years I've dealt with frozen shoulder and after several weeks of implemented the myofasical techniques my range of motion is restored and the pain is gone!! Thank you!

Jacob L 

I have always had extremely sore and achy legs, and now I wake up feeling so much better. I can wake up and feel good and go for morning walks now!
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